EVENTS & CHALLENGES

IT WON'T BE EASY BUT IT WILL BE WORTH IT

"Challenges are what make life interesting but overcoming them is what makes life meaningful." I like to call-out challenges once in a while to tease your competitive spirits and give you a chance to change. Whatever your goals might be, there is always room for improvement, growth, and awareness.

I am here to give you the opportunity to take those challenges...one step at a time...one challenge at a time...to eventually guide you towards a healthier and more balanced lifestyle.

IF YOU ALREADY KNOW WHAT GIVING UP FEELS LIKE

WHY NOT TRY SOMETHING DIFFERENT?

GET A CHANCE TO WIN 4 SESSIONS + 1

ANNIVERSARY SPECIAL STARTS AUGUST 7, 2017

Extra! Extra! Read all about it!! It's my anniversary and I want to start this year off with a One Year Anniversary Challenge. Starting Monday, August 7th, you will have one week to get through a workout created by yours truly. The workout will be timed, so please record your time. You can enter up to 3 times for the week to better your chances.

Push Ups (20), Burpees (20), Reverse Lunges (10e), Bicycle Crunches (20e), Jump Squats or Squats (15), Pull up or Lat Pull (10), Side Lunges (10e)

Run 1/4 mile, 1/2 mile cycle ride, or 500m row between circuits. You must complete 3 full rounds

Whoever brings in the fastest time will win 4- 50 minute sessions plus one additional for the 1 year anniversary special.

Send me your results!

tdandrec@gmail.com